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	<link>http://www.kentvalley.co.uk</link>
	<description>The South Lakes Premier Cycling Club</description>
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		<title>Kent Valley RC Open 10 11th September 2010</title>
		<link>http://www.kentvalley.co.uk/?p=1284</link>
		<comments>http://www.kentvalley.co.uk/?p=1284#comments</comments>
		<pubDate>Sat, 31 Jul 2010 10:05:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1284</guid>
		<description><![CDATA[Kent Valley RC are promoting a 10 mile time trial on the L1015 Levens Course on Saturday 11th September 2010. There are 4 Events: 1 Veterans &#8211; Men over 40 2 Women &#038; Juniors 3 Tandems 4 Seniors &#8211; men under 40 Entries to; Fred Pickstone 31 Fountain Street Ulverston LA12 7EQ Entry Fee £7.00 [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>Kent Valley RC are promoting a 10 mile time trial on the L1015 Levens Course on Saturday 11th September 2010. There are 4 Events:<br />
1 Veterans &#8211; Men over 40<br />
2 Women &#038; Juniors<br />
3 Tandems<br />
4 Seniors &#8211; men under 40<br />
Entries to;<br />
Fred Pickstone<br />
31 Fountain Street<br />
Ulverston<br />
LA12 7EQ<br />
Entry Fee £7.00 &#8211; cheques payable to Kent Valley RC please.<br />
Closing date Tuesday 31st August 2010 &#8211; this is the day after the bank holiday &#8211; so post your entry early please.<br />
We anticipate that all who enter will get a ride.</p>
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		<title>Time Trial Results</title>
		<link>http://www.kentvalley.co.uk/?p=1336</link>
		<comments>http://www.kentvalley.co.uk/?p=1336#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1336</guid>
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		<title>Time Trial Results</title>
		<link>http://www.kentvalley.co.uk/?p=1331</link>
		<comments>http://www.kentvalley.co.uk/?p=1331#comments</comments>
		<pubDate>Thu, 26 Aug 2010 06:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1331</guid>
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		<title>Time Trial Results</title>
		<link>http://www.kentvalley.co.uk/?p=1327</link>
		<comments>http://www.kentvalley.co.uk/?p=1327#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:28:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1327</guid>
		<description><![CDATA[Next Week &#8211; Milnthorpe 10 &#8211; 6:45pm start Marshalls Ian Jackson &#038; Andrew Kelly Next week is the final 10mile time trial (until the Christmas 10) &#8211; hotpot supper in the Cross Keys afterwards, £5 per person, bookings by Monday to Albert please hollybank.s2007@virgin.net There&#8217;s still the Shap and Back event on Bank Holiday Sunday [...]]]></description>
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Next Week &#8211; Milnthorpe 10 &#8211; 6:45pm start Marshalls Ian Jackson &#038; Andrew Kelly<br />
Next week is the final 10mile time trial (until the Christmas 10) &#8211; hotpot supper in the Cross Keys afterwards, £5 per person, bookings by Monday to Albert please<br />
hollybank.s2007@virgin.net</p>
<p>There&#8217;s still the Shap and Back event on Bank Holiday Sunday and our open 25 on Levens on 11th Sept (you need to fill in a CTT Entry Form for that event).</p>
<p>Cleveleys RC have invited us to join them for the Hill Climb from Scorton Cafe next Tuesday &#8230; and to hotpot afterwards &#8230; Fred is collecting names for the event<br />
afredp@gmail.com</p>
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		<title>Time Trial Results</title>
		<link>http://www.kentvalley.co.uk/?p=1318</link>
		<comments>http://www.kentvalley.co.uk/?p=1318#comments</comments>
		<pubDate>Thu, 12 Aug 2010 07:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1318</guid>
		<description><![CDATA[Marshals for next week &#8211; Milnthorpe, 6:45pm start &#8211; sign on from 6:15pm Bob Bagot and Richard Fawcett. There&#8217;s Cross Keys&#8217; Hotpot after the final 10 of the season .. orders to Albert Holding &#8211; £5 per person (tonight&#8217;s chips &#8216;n butties were good!) hollybank.s2007@virgin.net]]></description>
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<p>Marshals for next week &#8211; Milnthorpe, 6:45pm start &#8211; sign on from 6:15pm<br />
Bob Bagot and Richard Fawcett.</p>
<p>There&#8217;s Cross Keys&#8217; Hotpot after the final 10 of the season .. orders to Albert Holding &#8211; £5 per person (tonight&#8217;s chips &#8216;n butties were good!)</p>
<p>hollybank.s2007@virgin.net</p>
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		<title>Time Trial Results</title>
		<link>http://www.kentvalley.co.uk/?p=1308</link>
		<comments>http://www.kentvalley.co.uk/?p=1308#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1308</guid>
		<description><![CDATA[There is still time to join the August handicap &#8211; but you need to ride in all 3 (or marshal in 1) of the remaining events Next week: Milnthorpe 10 &#8211; 6:45pm start Marshalls: Tom Gibson, Robert Wharton Date Fixing Meeting after next week&#8217;s 10 in the Cross Keys &#8230; food available for those who [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width='500' height='520' frameborder='0' src='https://spreadsheets.google.com/pub?key=0AheLQLtjfiOPdGhtdWItSUVzV3pYbXdXZGJpWE83X2c&#038;hl=en_GB&#038;single=true&#038;gid=0&#038;range=a1%3Ag37&#038;output=html&#038;widget=true'></iframe><br />
There is still time to join the August handicap &#8211; but you need to ride in all 3 (or marshal in 1) of the remaining events<br />
Next week: Milnthorpe 10 &#8211; 6:45pm start  Marshalls: Tom Gibson, Robert Wharton</p>
<p>Date Fixing Meeting after next week&#8217;s 10 in the Cross Keys &#8230; food available for those who want to eat &#8230; £5 per person, orders to Fred please.</p>
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		<item>
		<title>Time Trial Results</title>
		<link>http://www.kentvalley.co.uk/?p=1304</link>
		<comments>http://www.kentvalley.co.uk/?p=1304#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:48:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1304</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>August Handicap</title>
		<link>http://www.kentvalley.co.uk/?p=1287</link>
		<comments>http://www.kentvalley.co.uk/?p=1287#comments</comments>
		<pubDate>Mon, 02 Aug 2010 09:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1287</guid>
		<description><![CDATA[The August handicap - 4 rides - best 3 to count - riders ranked by handicap and scoring 1 point for 1st, 2points for second - The winner the rider with the lowest total points. A rider who marshals for one event will have his time for calculating the handicap for that event. Your first [...]]]></description>
			<content:encoded><![CDATA[<p>The August handicap -<br />
4 rides -<br />
best 3 to count -<br />
riders ranked by handicap and scoring 1 point for 1st, 2points for second -<br />
The winner the rider with the lowest total points.<br />
A rider who marshals for one event will have his time for calculating the handicap for that event.</p>
<p>Your first ride &#8211; you are welcome &#8211; your time on the first of the events will become your handicap time.</p>
<p><iframe width='500' height='820' frameborder='0' src='http://spreadsheets.google.com/pub?key=0AheLQLtjfiOPdHlEYjlsaFlWdGJPLXFLQlY3X1Q5MFE&#038;hl=en&#038;single=true&#038;gid=10&#038;range=a1%3Ac43&#038;output=html&#038;widget=true'></iframe></p>
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		<item>
		<title>Time Trial Result</title>
		<link>http://www.kentvalley.co.uk/?p=1276</link>
		<comments>http://www.kentvalley.co.uk/?p=1276#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:33:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1276</guid>
		<description><![CDATA[Marshals for next week:- Monday &#8211; Jungle Hilly &#8211; Chris Stilling Wednesday &#8211; Milnthorpe &#8211; Paul Clavey &#038; Ann Nicholson The KVRC annual date fixing meeting will be held on Wednesday 11th August at the Cross Keys, Milnthorpe, after the club 10. This is a meeting for club members &#8211; decisions will be made about [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width='500' height='350' frameborder='0' src='https://spreadsheets.google.com/pub?key=0AheLQLtjfiOPdEUtOE8xR1hZM2xqM04yZ00zbmpZSGc&#038;hl=en&#038;single=true&#038;gid=0&#038;range=a1%3Ad16&#038;output=html&#038;widget=true'></iframe></p>
<p>Marshals for next week:-<br />
Monday &#8211; Jungle Hilly &#8211; Chris Stilling<br />
Wednesday &#8211; Milnthorpe &#8211; Paul Clavey &#038; Ann Nicholson</p>
<p>The KVRC annual date fixing meeting will be held on Wednesday 11th August at the Cross Keys, Milnthorpe, after the club 10.<br />
This is a meeting for club members &#8211; decisions will be made about next season&#8217;s events.<br />
Food is available at £5 per person (Buffet) for those who want to eat &#8230; if you&#8217;re not hungry, still come to the meeting!!</p>
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		<item>
		<title>CTT North District</title>
		<link>http://www.kentvalley.co.uk/?p=1274</link>
		<comments>http://www.kentvalley.co.uk/?p=1274#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:26:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kentvalley.co.uk/?p=1274</guid>
		<description><![CDATA[&#8220;Brenda Jackson is standing down as Assistant Secretary (Open Events) at the CTT North District AGM in late September, after over 30 years continuous service. She was North District General Secretary from 1979 until 2008 and the district is indebted to Brenda for the work she has done for time-trialling. Mike Westmorland has also decided [...]]]></description>
			<content:encoded><![CDATA[<p> &#8220;Brenda Jackson is standing down as Assistant Secretary (Open Events) at the CTT North District AGM in late September, after over 30 years continuous service. She was North District General Secretary from 1979 until 2008 and the district is indebted to Brenda for the work she has done for time-trialling. Mike Westmorland has also decided not to seek re-election as North District Chairman, though he is prepared to carry on as Treasurer if elected. Anyone interested in either position can find out what is involved by contacting Brenda or Mike via the details on page 29 of the current CTT handbook.&#8221;</p>
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